Jun 14, 2011 | By
Walking long distances can put a strain on your feet and your body. Paying attention to details before and while you walk can make the trek less difficult. You must make sure your feet and body are well-maintained to avoid discomfort.
Clothing
Wear breathable fabrics that exposes your skin to oxygen and allow your body to sweat. Try to avoid all cotton materials. Breathable fabrics will help prevent your skin from chafing and blistering. It also helps to apply lubricant to areas where you have experienced chafing before.
Hydration
Water helps maintain energy and strength. Bring a big water bottle with you filled with water and ice. Familiarize yourself with the path you are walking and learn the locations of any water fountains you will pass on the way.
Food
Along with water, your body also needs food for energy. It burns the calories you intake and helps you walk longer distances. Bring a couple snacks in a zip-lock bag for easy access during the walk. Some healthy snacks are power bars, raisins or nuts.
Prepare Your Feet
Long distances can cause discomfort and pain to your feet. Stay off your feet as much as you can before the walk so they are rested. Clean and clip your toenails to avoid discomfort in the front of your feet. Wear light and breathable shoes to avoid painful blisters.
References
Read more: http://www.livestrong.com/article/232664-tips-on-walking-long-distances/#ixzz1wUZo07s3
No comments:
Post a Comment