Step Smart to Slim Faster
Burn more calories while walking by improving your form. Just follow these 7 tips
By 
Want to boost your burn? ) Perfect your form because using proper alignment helps you walk faster. Follow these simple tips to intensify your stride.
1. Keep your gaze focused directly ahead, not down at your feet.
2. Stand tall, head straight and chin up; avoid leaning forward.
3. Roll your shoulders back and down, not scrunched up by your ears.
4. Make a relaxed fist, as though cupping a fragile potato chip.
5. Tighten your abs, pulling belly button toward spine.
6. Bend your arms; naturally swing them forward and back without crossing the center of your body.
7. With each step, land on your heels and push off with your toes. (Aim for a midfoot strike when running.)
1. Keep your gaze focused directly ahead, not down at your feet.
2. Stand tall, head straight and chin up; avoid leaning forward.
3. Roll your shoulders back and down, not scrunched up by your ears.
4. Make a relaxed fist, as though cupping a fragile potato chip.
5. Tighten your abs, pulling belly button toward spine.
6. Bend your arms; naturally swing them forward and back without crossing the center of your body.
7. With each step, land on your heels and push off with your toes. (Aim for a midfoot strike when running.)
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